by Phil | Aug 22, 2020 | Workout of the Day
WOD 22.8.2020 Part A “Back Squat” Every 2 min x 5 5 back squats @70% Part B “Building” — Bent over row — Every 2 min x 3 10-15 rep Part C “Workout” AMRAP 5 5 Toes to bar 5 Russian KB swing @32/24kg +1 rep each round Rest 2 min Part...
by Phil | Aug 21, 2020 | Workout of the Day
WOD 21.8.2020 Part A “Clean” EMOM 15 3 squat clean touch and go @50% of 1 RM squat clean. Part B “Workout” AMRAP 8 20 DB hang clean and jerk 16 OH dumbbell lunges 12 Single arm devil press...
by Phil | Aug 20, 2020 | Workout of the Day
WOD 20.8.2020 Every 2 minutes for 30 mins (3 sets each) Station 1 30/20 cal assault bike Station 2 40 wall balls Station 3 30 alternating dumbbel snatch Station 4 20 burpees box jump over Station 5 40 secs side plank each...
by Phil | Aug 20, 2020 | Nutrition
It’s all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚 Make sure you “eat the rainbow”!🌈 It’s a simple way of reminding you that a...
by Phil | Aug 20, 2020 | Green living tips
GREEN LIVING TIPS Day after day, the earth provides the air we breathe, the food we eat, the ground beneath our feet.🍃 There are many things we could do to show we care about our environment: ♻️ Swap plastic bags with a reusable one ♻️ Store food in glass...
