WOD 20.8.2020
Every 2 minutes for 30 mins (3 sets each)
Station 1 30/20 cal assault bike
Station 2 40 wall balls
Station 3 30 alternating dumbbel snatch
Station 4 20 burpees box jump over
Station 5 40 secs side plank each side
WOD 20.8.2020
Every 2 minutes for 30 mins (3 sets each)
Station 1 30/20 cal assault bike
Station 2 40 wall balls
Station 3 30 alternating dumbbel snatch
Station 4 20 burpees box jump over
Station 5 40 secs side plank each side