by Phil | Jul 20, 2020 | Workout of the Day
WOD 20.7.2020 Part A “Strength” STRICT PRESS EMOM 5 3 strict press EMOM 4 2 strict press (Heavier) EMOM 3 1 Strict press (heavier) Part B “Workout” “CHIEF” 3min ON / 1 min OFF x 5 AMRAP 3 power clean @60/40 9 Push ups 6 Air...
by Phil | Jul 18, 2020 | Meals, Recipes
Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...
by Phil | Jul 18, 2020 | Workout of the Day
WOD 18.7.2020 Part A “Strength” BACK SQUAT Every 2 min x 5 5 back squats @70% +5kg Part B “Workout” AMRAP 12 200m run 21 goblet squats @32/24kg 3 Ring muscle ups
by Phil | Jul 17, 2020 | Workout of the Day
WOD 17.7.2020 Part A “Skill” SQUAT SNATCH Every 2 min x 5 1 squat snatch +1 hang squat snatch +1 OHS Part B “Workout” AMRAP 7 20 Box jumps over 15 Dumbbell clean @2×22.5/15kg 10...
by Phil | Jul 16, 2020 | Workout of the Day
WOD 16.7.2020 WORKOUT Every 2:30 x 5 250m row 50 Double unders 12 Burpees over the rower Rest 2:30 Every 2:30 x 5 18/15 cal assault bike / Ski erg 20 wall balls Rest 2:30 Every 2:30 x 5 12 devil press @2×22.5/15kg 12 Chest to...
