WOD 17.7.2020
Part A “Skill”
SQUAT SNATCH
Every 2 min x 5
1 squat snatch
+1 hang squat snatch
+1 OHS
Part B “Workout”
AMRAP 7
20 Box jumps over
15 Dumbbell clean @2×22.5/15kg
10 HSPU
WOD 17.7.2020
Part A “Skill”
SQUAT SNATCH
Every 2 min x 5
1 squat snatch
+1 hang squat snatch
+1 OHS
Part B “Workout”
AMRAP 7
20 Box jumps over
15 Dumbbell clean @2×22.5/15kg
10 HSPU