by Phil | Mar 31, 2020 | Workout of the Day
WOD 31.3.2020 Part A “Congo-line style” Complete the following congo-line style in teams of three, with each partner completing the following: A. For time: Row 1000 Meters 50 Thrusters (20/15kg) 30 Pull-Ups Immediately followed by… B. For time: Row 1000...
by Phil | Mar 30, 2020 | Workout of the Day
WOD 30.3.2020 Part A “Skill” Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes between sets Part B “Team WOD” In teams of two, partners alternate complete rounds until they have finished 5 sets each of: 250 Meter...
by Phil | Mar 28, 2020 | Workout of the Day
WOD 28.3.2020 Part A “Skill” Take 12-15 minutes to work on handstand and pistol drills or progressions. Part B “E8MOM” Every 8 minutes, for 32 minutes (4 sets) for times: 400 Meter Run 12 Strict Handstand Push-Ups 20/15 Calories row or bike 20...
by Phil | Mar 26, 2020 | Workout of the Day
WOD 26.3.2020 Part A “Skill” Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep Part B “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12...
by Phil | Mar 25, 2020 | Workout of the Day
WOD 25.3.2020 “Team of two” In teams of two, alternating each movement, complete ten rounds for time of: 400 Meter Run 30 Wall Ball Shots (9/6kg) 20 Dumbbell Box Step-Overs (22.5/15kg – 24″/20″)
