by Phil | Mar 10, 2020 | Workout of the Day
WOD 10.3.2020 Part A “Skill” Every 2 minutes, for 16 minutes (8 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Part B “AMRAP 12” Complete as many rounds and reps as possible in 12 minutes of: 6 Power Cleans (70/45kg) 12...
by Phil | Mar 9, 2020 | Workout of the Day
WOD 9.3.2020 Part A “Strength” Five sets of: Front Squat x 2 reps @ 90% Rest 15 seconds Front Squat x 4 reps @ 80% Rest 2-3 minutes Part B “For time” 50/35 Calories of Assault Bike (or Rowing) 50 Dumbbell Box Step-Overs (22.5/15kg...
by Phil | Mar 8, 2020 | Workout of the Day
WOD 8.3.2020 “Team of two” 100 cal row 80 Deadlift 61/45 60 Burpees facing the bar 40 squat clean 20 power snatch 100 cal row
by Phil | Mar 7, 2020 | Green living tips
GREEN LIVING TIPS As consumers we have so much power to change the world by just being careful in what we buy.♻️ Before buying something, ask yourself these questions: ✨Do I need this? ✨What if I wait? ✨How will I pay for it? ✨Where will I put it? ...
by Phil | Mar 7, 2020 | Workout of the Day
WOD 7.3.2020 “Team of two” In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 20/15 Calories of Assault Bike, Row or ski 15 Ring Dips 30 Russian Kettlebell Swings 60 Double Unders 15 Ring Dips 30 Russian...
