WOD 9.3.2020
Part A
“Strength”
Five sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest 2-3 minutes
Part B
“For time”
50/35 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs (22.5/15kg DBS)
WOD 9.3.2020
Part A
“Strength”
Five sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest 2-3 minutes
Part B
“For time”
50/35 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs (22.5/15kg DBS)