by Phil | Jul 21, 2021 | Nutrition
A glass of water might not change your life, but it can: 💧help prevent a dehydration related headache💧help get your digestive system working a bit better 💧wake you up💧help lubricate your joints💧hydrate your skin💧help your kidneys function💧help maintain blood...
by Phil | Jun 25, 2021 | Green living tips
GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life. 💦 Only use the washing machine when it’s fully loaded. 💦 Turn off the tap while washing your hands. 💦 Water plants during the coolest part of the day. 💦 Turn off the tap...
by Phil | Jun 13, 2021 | Recipes, Snacks
Ingredients: 2 or 3 ripe bananas 70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...
by Phil | May 31, 2021 | Nutrition
Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦 Flood your body with fuel to heal.Whether you are eating chocolate 🍫 or broccoli 🥦Always experience it to the full extent.That’s what mindful eating is all...
by Phil | May 15, 2021 | Green living tips
GREEN LIVING TIPS ♻️ 6 TIPS TO GO GREEN TODAY ♻️ Bettering the world begins at home.It starts with learning about your impact, making lifestyle changes, and inspiring and encouraging people around you to do the same.Because our small actions add up to make a big...
