by Phil | Feb 12, 2020 | Workout of the Day
WOD 12.2.2020 “Two parts AMRAP” Complete as many rounds and reps as possible in 15 minutes of: 12 Kettlebell Swings (32/24 kg) 6 Strict Pull-Ups 6 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Four rounds for time of:...
by Phil | Feb 11, 2020 | Workout of the Day
WOD 11.2.2020 “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight (43 for men, 30kg for women) cannot touch the floor at any point during the workout....
by Phil | Feb 10, 2020 | Workout of the Day
WOD 10.2.2020 “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats
by Phil | Feb 9, 2020 | Workout of the Day
WOD 9.2.2020 “EMOM Gigord” EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 Wall ball 5 min Rest EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 DB snatch (22.5/15kg) 5 min rest EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 Chest to bar...
by Phil | Feb 8, 2020 | Workout of the Day
WOD 8.2.2020 Part A “Strength” Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps @ 65% or 1-RM Part B “KB team wod” In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of: 25...
