WOD 9.2.2020
“EMOM Gigord”
EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 Wall ball
5 min Rest
EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 DB snatch (22.5/15kg)
5 min rest
EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 Chest to bar pull-ups
WOD 9.2.2020
“EMOM Gigord”
EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 Wall ball
5 min Rest
EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 DB snatch (22.5/15kg)
5 min rest
EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 Chest to bar pull-ups