by Phil | Feb 3, 2020 | Workout of the Day
WOD 3.2.2020 Part A “Skill” Every 2 minutes, for 16 minutes (8 sets) of: Slow Pull Snatch x 2 reps Part B “For time” 18 Bar-Facing Burpees 9 Power Snatches (70/47kg) 14 Bar-Facing Burpees 7 Power Snatches 10 Bar-Facing Burpees 5 Power...
by Phil | Feb 2, 2020 | Workout of the Day
WOD 2.2.2020 “Team of two” 4 rounds for time of: 50 cal bike or ski40 toes to bar30 power clean20 power snatch Round 1: 50/40kgRound 2: 60/45kgRound 3: 70/50kgRound 4: 80/55kg Time Cap 30...
by Phil | Feb 1, 2020 | Workout of the Day
WOD 1.2.2020 Part A Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between legs. Part B Complete as many rounds and reps as possible in 14...
by Phil | Jan 31, 2020 | Workout of the Day
WOD 31.1.2020 Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between...
by Phil | Jan 30, 2020 | Workout of the Day
WOD 30.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% Part B “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound...
