WOD 31.1.2020
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’s
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
WOD 31.1.2020
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’s
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.