by Phil | Jan 29, 2020 | Workout of the Day
WOD 29.1.2020 Part A Take 20 minutes to establish today’s 1-RM… Bench Press @ 21X1 Note that there is a 1-second pause at the chest. Control the descent of the barbell, once the barbell touches your chest count “one-one thousand,” then drive the barbell back up to...
by Phil | Jan 28, 2020 | Workout of the Day
WOD 28.1.2020 Part A “Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 102/70kg Deadlifts Strict Handstand Push-Ups Part B Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 Station 2 – Band...
by Phil | Jan 27, 2020 | Workout of the Day
WOD 27.1.2020 “Running Clock” With a continuous running clock, perform the following for times: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (52/30kg) 10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Dumbbell Thrusters (15/10kg...
by Phil | Jan 26, 2020 | Workout of the Day
WOD 26.1.2020 “For Time” 5 Rounds: 60 DU 180 SU 50 Cal Row 25 Thrusters 43/30kg
by Phil | Jan 25, 2020 | Workout of the Day
WOD 25.1.2020 Complete as many rounds and reps as possible in 8 minutes of: 20 Calories of Rowing 15 Chest-to-Bar Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… Complete as many rounds and reps as possible in 8 minutes of: 30 Double-Unders 12 Wall...
