by Phil | Nov 28, 2019 | Workout of the Day
WOD 28.11.2019Part AFive sets of:Push Press x 5-6 reps @ 11X2Rest 2 minutesNote the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two...
by Phil | Nov 27, 2019 | Workout of the Day
WOD 27.11.2019Part AComplete as many rounds and reps as possible in 5 minutes of:15 Box Jumps (24″/20″)15 Push Presses (43/30kg)Rest 2 minutes, and when the running clock reaches 7:00…Complete as many rounds and reps as possible in 5 minutes of:5 Devil’s Presses...
by Phil | Nov 26, 2019 | Workout of the Day
WOD 26.11.2019Part AEvery 2 minutes, for 16 minutes (8 sets):Back Squat*Set 1 – 5 reps @ 70-74% of 1-RM*Set 2 – 5 reps @ 75-79%*Set 3 – 3 reps @ 80-84%*Set 4 – 2 reps @ 85-89%*Set 5 – 2 reps @ 90-94%*Sets 6-8 – 1 rep @ 95+%Part BComplete as many rounds and reps as...
by Phil | Nov 26, 2019 | Breakfasts, Recipes
Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon Recipe Heat a small frying...
by Phil | Nov 25, 2019 | Workout of the Day
WOD 25.11.2019 Part A Every 3 minutes, for 18 minutes (2 sets), rotate through the following stations:Station 1 – Rope Climb Technique Work – no more than 4 ascents(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)Station 2 – Freestanding Handstand...
