by Phil | Nov 4, 2019 | Workout of the Day
WOD 4.11.2019 Part A Three sets of:Dumbbell Shoulder Press x 8 reps @ 2111Rest 45 secondsSupine Ring Rows x 8-10 reps @ 2111Rest 45 secondsDumbbell Skull Crushers x 10-12 reps @ 2011Rest 45 secondsStrict Toes to Bar x 6-8 reps @ 2110Rest 45 seconds Part B Five rounds...
by Phil | Nov 3, 2019 | Workout of the Day
WOD 3.11.201910k Meter...
by Phil | Nov 2, 2019 | Workout of the Day
WOD 2.11.2019 Part A Five sets of:Back Squat x 3 reps @ 85-90%Rest 2 minutes Part B “Karen”For time:150 Wall-ball...
by Phil | Oct 31, 2019 | Workout of the Day
WOD 31.10.2019 Part A Every 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + Snatch from 2″ Below the Knee(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee) Build from approximately 70% to today’s heavy. If you...
by Phil | Oct 30, 2019 | Workout of the Day
WOD 30.10.2019″Two heroes”For time:Run 800 Metersimmediately followed by…Three rounds of:4 Muscle-Ups (or 8 Ring Dips)8 Strict Handstand Push-Ups (or L-Seated DB Presses)16 Kettlebell Swings (24/16 kg)immediately followed by…Run 800 Metersimmediately...
