by Phil | Oct 29, 2019 | Workout of the Day
WOD 29.10.2019 Workout In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)400 Meter Kettlebell Farmer’s Carry (walk together – only...
by Phil | Oct 28, 2019 | Workout of the Day
WOD 28.10.2019Part AEvery 2 minutes, for 12 minutes (2 sets of each):Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps(OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps)Station 2 – Handstand Walk x 10...
by Phil | Oct 27, 2019 | Workout of the Day
WOD 27.10.2019“Badger”3 Round for time of:30 Squat cleans (95 lb)30 Pull-upsRun 800...
by Phil | Oct 26, 2019 | Workout of the Day
WOD 26.10.2019Part AEvery 90 seconds, for 30 minutes (4 sets) of:Station 1 – 15/10 Calories of Assault BikeStation 2 – 10 Burpee Box Jump-Overs (24″/20″)Station 3 – 250/200 Meter RowStation 4 – 20 Wall Ball Shots (20/14 lbs)Station 5 – 50 Double-UndersPart BEMOM for 8...
by Phil | Oct 24, 2019 | Workout of the Day
WOD 24.10.2019 Part A Two sets of:Perform 30 seconds on each side of the following movements…*Station 1 – Banded Palloff Hold*Station 2 – Banded Lateral Monster Walk*Station 3 – Single-Leg Glute Bridge Hold*Station 4 – Side Plank Hold*Station 5 – Dynamic Bulgarian...
