by Phil | Oct 23, 2019 | Workout of the Day
WOD 23.10.2019Part A”Bench press”Take 12-15 minutes to build to 90-95% of your 1-RM Bench PressWhen the running clock reaches 16:00, perform…Part BEvery 2 minutes, for 8 minutes (2 sets) of:Station 1 – Bench Press x 8 reps @ 80% of 1-RMStation 2 –...
by Phil | Oct 21, 2019 | Desserts, Recipes
Panna Cotta Coco-Chocolate Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....
by Phil | Oct 19, 2019 | Green living tips
GREEN LIVING TIPS Replacing your bottled shampoo with a shampoo bar is a great way to help the environment. Shampoo bars are biodegradable and don’t come in plastic packaging. They’re typically free of toxic chemicals that can find their way into waterways and...
by Phil | Oct 16, 2019 | Nutrition
Benefits of Turmeric in your diet: Did you know? Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses. Here are some evidence-based health benefits of turmeric. Turmeric Contains...
by Phil | Oct 2, 2019 | Workout of the Day
WOD 02.10.2019Part AGymnastics skillsPart BFive rounds for time of:400 Meter Run20 Wall Ball Shots (9/6 kg)10 Dumbbell Box Step-Overs (22,5/15 kg;...
