by Phil | Jan 13, 2021 | Meals, Recipes
Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...
by Phil | Jan 8, 2021 | Nutrition
Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌Here are some top tips to help you drink more water throughout the day!👇 1️⃣ Leave a glass of water by your bed and...
by Phil | Jan 4, 2021 | Workout of the Day
WOD 4.1.2021 A/ BACK SQUAT Every 2 min x 5 8 rep B/ SUPPORT Every 2 min x 3 12 DB Romanian deadlift C/ WORK 3 min ON – 1 min OFF x 4 20 KB swings @32/24kg 20 push ups Max cal bike / ski in the remaining...
by Phil | Jan 3, 2021 | Workout of the Day
WOD 3.1.2021 “BUILDING” A/ Bent over row Every 2 min x 4 8 rep @as heavy as possible B/ Upper Pump EMOM 9 1/ 12 biceps curls 2/ 12 Diamond push ups 3/ 12 DB plank row C/ Strict Pull up 00:00 – 05:00 1RM weighted pull ups 00:05 – 10:00 EMOM 5 x...
by Phil | Jan 2, 2021 | Green living tips
GREEN LIVING TIPS Did you know that food waste produces methane (greenhouse gas) when sitting in a landfill? ♻️Here are 3 strategies to reduce food waste: 💚 Look up ways to use your fruit and veggies scraps. 💚 Stick to your shopping list and you’ll avoid...
