DRINK WATER !

Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 ⁣   Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...

Carb Power: Fueling Your Post-Workout Triumph! 🚴‍♂️ ⁣   🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth. Time to refuel and conquer your fitness journey! 💪🍞   ⁣

At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️⁠ ⁣   That's why we've put together some nutritional tips to help you fuel your body for maximum performance.⁠ Here are some tips to get you started:⁠ ⁠🥦 Eat a...

Looking for quick and healthy solutions to gain muscles?💪   ⁣   Check out the top 6 things we've compiled just for you and get strong and toned muscles:⁠  Consume enough calories⁠ Eat enough Carbs⁠ Eat enough protein⁠ Sleep enough⁠ Have rest days ⁠ Do strength...

Create healthy habits, not restrictions🙌🏿⁠⁣ ⁣   Here's a list of pre workout snacks ideas :⁠ Banana/ Fruit⁠ Dried fruits⁠ Fruit pulp⁠ Rice cakes Protein bars⁠ Energy balls⁠ Coconut water⁠ Smoothie⁠ Which one is your favorite?⁠   ⁣

To the question: "Is margarine healthier than butter", the answer is NO.🧈⁠ Even if it has certain interests, it is not healthier and is more transformed than butter.⁠⁠❌ Both products are fats and should be consumed in limited quantities.⁠⁠👍🏻 Butter on the other hand...