Why is Recovery So Important? Training can be addictive, but overtraining can actually slow down your progress. Ignoring your body's signals increases the risk of injury and frustration. 😩 Listen to your body—both during training and rest periods. Follow your coach’s...
Physical activity is essential for maintaining a healthy lifestyle. If you feel a loss athletic motivation, here are 8 advices that will motivate you to go back to the gym. 1. Choose a sport that makes you happy Practicing sport is useless if you do not feel any...
Training can quickly become addictive but overtraining can stand in the way of your progression if you don’t listen to your body. You increase the risk of injury and therefore frustration.
Why is Recovery So Important? Training can be addictive, but overtraining can actually slow down your progress. Ignoring your body's signals increases the risk of injury and frustration. 😩 Listen to your body—both during training and rest periods. Follow your coach’s...
Physical activity is essential for maintaining a healthy lifestyle. If you feel a loss athletic motivation, here are 8 advices that will motivate you to go back to the gym. 1. Choose a sport that makes you happy Practicing sport is useless if you do not feel any...
Training can quickly become addictive but overtraining can stand in the way of your progression if you don’t listen to your body. You increase the risk of injury and therefore frustration.
