by Phil | Jan 4, 2021 | Workout of the Day
WOD 4.1.2021 A/ BACK SQUAT Every 2 min x 5 8 rep B/ SUPPORT Every 2 min x 3 12 DB Romanian deadlift C/ WORK 3 min ON – 1 min OFF x 4 20 KB swings @32/24kg 20 push ups Max cal bike / ski in the remaining...
by Phil | Jan 3, 2021 | Workout of the Day
WOD 3.1.2021 “BUILDING” A/ Bent over row Every 2 min x 4 8 rep @as heavy as possible B/ Upper Pump EMOM 9 1/ 12 biceps curls 2/ 12 Diamond push ups 3/ 12 DB plank row C/ Strict Pull up 00:00 – 05:00 1RM weighted pull ups 00:05 – 10:00 EMOM 5 x...
by Phil | Jan 2, 2021 | Workout of the Day
WOD 2.1.2021 “HAPPY NEW YEAR” TEAM OF 2 AMRAP 40 800m run together 42/30/18 Over head squat @60/40 Toes to bar 600m run together 42/30/18 Russian KB swings @32/24 HSPU 400m run 50 down ups...
by Phil | Jan 1, 2021 | Workout of the Day
WOD 1.1.2021 “HANGOVER” CARDIO AMRAP 40 400m run 20 Burpee box over 40 Cal (any erg) 20 DB box step ups @1×22.5/15kg
by Phil | Dec 31, 2020 | Workout of the Day
WOD 31.12.2020 “BYE BYE 2020” TEAM OF 2 AMRAP 20 200 cal assault bike / Row / ski Then, Max rounds of : 30 Push Press @40/30 30 burpee over the bar 30 partner wall balls Rest 4 minutes AMRAP 21 Complete 100 Pull ups 80 Single arm DB thrusters 60 HSPU 40...
by Phil | Dec 30, 2020 | Workout of the Day
WOD 30.12.2020 “CHRISTMAS GAINZ 2.0” A/ CLEAN 00:00 – 10:00 1RM CLEAN B/ SNATCH 10:00 – 20:00 1RM SNATCH C/ THRUSTER 20:00 – 30:00 1RM THRUSTER D/ ROW @30:00 1k ROW...
