by Phil | Sep 26, 2020 | Workout of the Day
WOD 26.9.2020 Part A “SNATCH COMPLEX” Every 2 min x 5 1 snatch pull + 3 low hang power snatch Build across Part B “BATTERY SESSION” 1min ON – 1 min OFF x 9 Alternate between A/ B/ C/ A/ Max rep squat snatch @60/40kg B/ Max rep Devil...
by Phil | Sep 25, 2020 | Workout of the Day
WOD 25.9.2020 Part A “STRENGTH & MIDLINE” EMOM 9 1/ 3 weighted pull ups 2/ 20-30 secondes hollow rock 3/ 12 Z press @20/15kg Part B “SKILLS” Every 2 min x 3 8-12 kipping pull ups + 8-12 HSPU Part C “WORKOUT” AMRAP 9 21 box jump...
by Phil | Sep 24, 2020 | Workout of the Day
WOD 24.9.2020 Part A “BACK SQUAT” 2RM (20 minutes window) Part B “SUPPORT” Every 2min x 3 8 reverse lunges (from the rack, backrack barbell) As heavy as possible. Part C “WORKOUT” 4 rounds 50 double unders 20 DB hang clean and jerk...
by Phil | Sep 23, 2020 | Workout of the Day
WOD 23.9.2020 Part A “CLEAN” EMOM 9 1/ 1 power clean 2/ 2 Power clean 3/ 3 Power clean @70/80% of your 1RM power clean Part B “WORKOUT” AMRAP 12 12 Hang squat snatch @40/30 12 HSPU 7.5m HSW after each...
by Phil | Sep 22, 2020 | Workout of the Day
WOD 22.9.2020 “CARDIO” 3 min ON – 1 min OFF x 5 30 cal row Max burpee over the row in the remaining time Rest 2 min 3 min ON – 1 min OFF x 4 20/16 cal assault bike Max wallballs in the remaining time Rest 2 min 3 min ON – 1 min OFF x 3...
by Phil | Sep 21, 2020 | Workout of the Day
WOD 21.9.2020 “TEAM WOD” TEAM OF 3 AMRAP 40min 300 cal assault bike 200 box jumps 100 burpees
