WOD 23.9.2020
Part A “CLEAN”
EMOM 9
1/ 1 power clean
2/ 2 Power clean
3/ 3 Power clean
@70/80% of your 1RM power clean
Part B “WORKOUT”
AMRAP 12
12 Hang squat snatch @40/30
12 HSPU
7.5m HSW after each round
WOD 23.9.2020
Part A “CLEAN”
EMOM 9
1/ 1 power clean
2/ 2 Power clean
3/ 3 Power clean
@70/80% of your 1RM power clean
Part B “WORKOUT”
AMRAP 12
12 Hang squat snatch @40/30
12 HSPU
7.5m HSW after each round