by Phil | Aug 26, 2020 | Workout of the Day
WOD 26.8.2020 Part A “Clean and jerk” Every 90 seconds x 8 1 CLEAN AND JERK Build across, to 1 heavy rep of the day. AMRAP 5 minutes Max rep Clean and Jerk @70% Part B “Workout” 2 rounds for time 21 HSPU 15 Hang Squat cleans @50/35 90 Double...
by Phil | Aug 25, 2020 | Workout of the Day
WOD 25.8.2020 FOR TIME 50 down ups (cash in) Then 50 / 40 / 30 / 20 / 10 Cal erg (pick yours) 400m run between sets Then 50 down ups (cash out) CAP 40min
by Phil | Aug 24, 2020 | Workout of the Day
WOD 24.8.2020 Part A “Push press” Every 2 min x 5 5 push press as heavy as possible. Finish with 5RM. Part B “Building” Dumbbell bench press / floor press Every 2 min x 3 10-15 rep Part C “Workout” For time 30/20/10 Pull ups...
by Phil | Aug 23, 2020 | Workout of the Day
WOD 23.8.2020 “Team of 2” AMRAP 40min 5000m row In the remaining time AMRAP 50 Thrusters @40/30 25 synchro down ups 50 Chest to bar 25 synchro down ups
by Phil | Aug 22, 2020 | Workout of the Day
WOD 22.8.2020 Part A “Back Squat” Every 2 min x 5 5 back squats @70% Part B “Building” — Bent over row — Every 2 min x 3 10-15 rep Part C “Workout” AMRAP 5 5 Toes to bar 5 Russian KB swing @32/24kg +1 rep each round Rest 2 min Part...
by Phil | Aug 21, 2020 | Workout of the Day
WOD 21.8.2020 Part A “Clean” EMOM 15 3 squat clean touch and go @50% of 1 RM squat clean. Part B “Workout” AMRAP 8 20 DB hang clean and jerk 16 OH dumbbell lunges 12 Single arm devil press...
