by Phil | Mar 2, 2020 | Workout of the Day
WOD 2.3.2020 Part A “Skill” Every 90 seconds, for 15 minutes (10 sets) of: Bench Press x 3 reps @ 20X0 Part B “For time” Five rounds for time of: 30 Double-Unders 15 Push Presses (43/30kg) 15...
by Phil | Mar 1, 2020 | Workout of the Day
WOD 1.3.2020 “Jump-Jump-Jump” Five rounds of: 100 DU or 300 SU 30 Burpee box jump over Time cap 18 min
by Phil | Feb 29, 2020 | Workout of the Day
WOD 29.2.2020 Part A “Skill” Every 90 seconds for 12 minutes (2 sets): Station 1 – Freestanding Handstand Hold Station 2 – Walking Lunges x 10 steps + Lateral Lunges x 10 steps Station 3 – Double DB Press x 5 + Overhead Carry x 20m Station 4 – 30 seconds...
by Phil | Feb 28, 2020 | Workout of the Day
WOD 28.2.2020 Part A “Strength” Take 25-30 minutes to build to today’s 1-RM Deadlift Part B “AMRAP8” Complete as many rounds and reps as possible in 8 minutes of: 8 Pull-Ups 8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15kg – Left) 8...
by Phil | Feb 27, 2020 | Workout of the Day
WOD 27.2.2020 Part A “Strength” Four sets of: Front Squat x 2 reps @ 90% Rest 15 seconds Front Squat x 4 reps @ 80% Rest 2-3 minutes Part B “Chipper” 50 Calories of Rowing or Ski 40 Toes to Bar 30 Power Cleans (52/35kg) 20 Front Squats...
by Phil | Feb 26, 2020 | Workout of the Day
WOD 26.2.2020 Part A “Strength” Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps @ 70% Part B “Bike and Lunges” Every 7 minutes, for 21 minutes (3 sets) for times: 20/15 Calories of Assault Bike, Ski or Row 30m Foot Walking...
