WOD 2.3.2020
Part A
“Skill”
Every 90 seconds, for 15 minutes (10 sets) of:
Bench Press x 3 reps @ 20X0
Part B
“For time”
Five rounds for time of:
30 Double-Unders
15 Push Presses (43/30kg)
15 Push-Ups
WOD 2.3.2020
Part A
“Skill”
Every 90 seconds, for 15 minutes (10 sets) of:
Bench Press x 3 reps @ 20X0
Part B
“For time”
Five rounds for time of:
30 Double-Unders
15 Push Presses (43/30kg)
15 Push-Ups