by Phil | Feb 1, 2020 | Workout of the Day
WOD 1.2.2020 Part A Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between legs. Part B Complete as many rounds and reps as possible in 14...
by Phil | Jan 31, 2020 | Workout of the Day
WOD 31.1.2020 Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between...
by Phil | Jan 30, 2020 | Workout of the Day
WOD 30.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% Part B “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound...
by Phil | Jan 29, 2020 | Workout of the Day
WOD 29.1.2020 Part A Take 20 minutes to establish today’s 1-RM… Bench Press @ 21X1 Note that there is a 1-second pause at the chest. Control the descent of the barbell, once the barbell touches your chest count “one-one thousand,” then drive the barbell back up to...
by Phil | Jan 28, 2020 | Workout of the Day
WOD 28.1.2020 Part A “Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 102/70kg Deadlifts Strict Handstand Push-Ups Part B Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 Station 2 – Band...
by Phil | Jan 27, 2020 | Workout of the Day
WOD 27.1.2020 “Running Clock” With a continuous running clock, perform the following for times: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (52/30kg) 10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Dumbbell Thrusters (15/10kg...
