by Phil | Jan 8, 2020 | Workout of the Day
WOD 8.1.2020 Every 4 minutes, for 32 minutes (8 sets) for total load: 400 Meter Run 8 Shoulder to Overhead
by Phil | Jan 7, 2020 | Workout of the Day
WOD 7.1.2020 “Invictus Baseline Interval Test” Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (9/6kg)
by Phil | Jan 6, 2020 | Workout of the Day
WOD 6.1.2020 Part A Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 6 reps @ 80% *Set 5 – 6 reps @ 80% *Set 6 – 6 rep @ 80% Rest 2-3 minutes between sets. Part B For time: 1000 Meter Row 50 Alternating Pistols 50...
by Phil | Jan 5, 2020 | Workout of the Day
WOD 5.1.2020 “Carse” 21-18-15-12-9-6-3 reps for time of: Squat clean (95 lbs) Double-under Deadlift (185 lbs) Box jump (24″ box) *Begin each round with a 50 meter Bear crawl.
by Phil | Jan 4, 2020 | Workout of the Day
WOD 4.1.2020 “Team WOD” 1600 Meter Med-Ball Relay Run 50 Strict Pull-Ups 100 Kettlebell Swings 100 Burpee Box Jump-Overs 100 Kettlebell Swings 50 Strict Pull-Ups Partitioning the reps as you see fit 1600 Meter Med-Ball Relay...
by Phil | Jan 3, 2020 | Workout of the Day
WOD 3.1.2020 Six rounds for time of: 10 Overhead Squats (70/47kg) 15 Burpees Over the Barbell 20 Toes to Bar
