WOD 5.1.2020
“Carse”
21-18-15-12-9-6-3 reps for time of:
Squat clean (95 lbs)
Double-under
Deadlift (185 lbs)
Box jump (24″ box)
*Begin each round with a 50 meter Bear crawl.
WOD 5.1.2020
“Carse”
21-18-15-12-9-6-3 reps for time of:
Squat clean (95 lbs)
Double-under
Deadlift (185 lbs)
Box jump (24″ box)
*Begin each round with a 50 meter Bear crawl.