by Phil | Dec 3, 2019 | Workout of the Day
WOD 3.12.2019 Complete as many rounds and reps as possible in 24 minutes of:8 Deadlifts @ 70-75% of 1-RM16 Toes to Bar24 Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)32 Push-Ups Please note number of rounds and reps, and weight used for the...
by Phil | Dec 2, 2019 | Workout of the Day
WOD 2.11.2019 Part A Five sets of:Back Squat x 3 reps @ 85-90%Rest 2 minutes Part B “Karen”For time:150 Wall-ball...
by Phil | Nov 30, 2019 | Workout of the Day
WOD 30.11.2019 Part A Every 2 minutes, for 16 minutes (8 sets) of:Tempo Front Squat x 2 reps @ 32X1 Part B Three rounds for time of:30 Wall Ball Shots (9/6kg)15 Chest-to-Bar...
by Phil | Nov 29, 2019 | Workout of the Day
WOD 29.11.2019Part ATake 15-20 minutes to build to today’s heavy Power CleanPart BEvery 4 minutes, for 16 minutes (4 sets) for times:500 Meter Row5 Power Cleans...
by Phil | Nov 28, 2019 | Workout of the Day
WOD 28.11.2019Part AFive sets of:Push Press x 5-6 reps @ 11X2Rest 2 minutesNote the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two...
by Phil | Nov 27, 2019 | Workout of the Day
WOD 27.11.2019Part AComplete as many rounds and reps as possible in 5 minutes of:15 Box Jumps (24″/20″)15 Push Presses (43/30kg)Rest 2 minutes, and when the running clock reaches 7:00…Complete as many rounds and reps as possible in 5 minutes of:5 Devil’s Presses...
