WOD 30.11.2019
Part A
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1
Part B
Three rounds for time of:
30 Wall Ball Shots (9/6kg)
15 Chest-to-Bar Pull-Ups
WOD 30.11.2019
Part A
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1
Part B
Three rounds for time of:
30 Wall Ball Shots (9/6kg)
15 Chest-to-Bar Pull-Ups