by Phil | Sep 27, 2019 | Workout of the Day
WOD 27.09.2019Part ATake 20 minutes to build to today’s 1-RM Front SquatPart BThree rounds for time of:Run 400 Meters8 Front Squats(Barbell originates from the ground – no racks. Recommended weights are 90/70kg, but athletes are encouraged to scale up such that the...
by Phil | Sep 26, 2019 | Workout of the Day
WOD 26.09.2019Part AIn teams of three, complete as many rounds as possible in 15 minutes of:3 Power Cleans (61/43 kg)6 Burpee Box Jump-Overs (24″/20″)Rest EXACTLY five minutes, and then:Part BIn teams of three, complete as many rounds as possible in 15 minutes of:10...
by Phil | Sep 25, 2019 | Workout of the Day
WOD 25.09.2019Part AEMOM for 6 minutes (3 sets):Even – Tall Jerks x 3-5Odd – Overhead Alternating Reverse Lunges x 6-8Part BEvery 2 minutes, for 16 minutes (8 sets) of:Push Jerk + Split JerkBuild over the course of the 8 reps to today’s heavy.Part CThree sets for max...
by Phil | Sep 24, 2019 | Workout of the Day
WOD 24.09.2019Part ADouble-unders skillsPart BFive sets of: Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)Rest 60 seconds Band-Resisted Face Pulls x 15 reps @ 21X1Rest 60 secondsPart CComplete...
by Jessica Falcy | Sep 22, 2019 | Workout of the Day
WOD 22.09.2019In team of 3AMRAP 5min at each stations1) Max cal Bike2) Max sandbag clean3) Max sled push (15m)4) Max heavy farmer carry (15m)5) Max heavy single arm OH KB walking lunges6) Max Tire flip at...
by Jessica Falcy | Sep 21, 2019 | Workout of the Day
WOD 21.09.2019TEAM WOD 2 Rounds:200 DU or 400 SU50 Overhead squat (43/30kg)50 Pull-ups1600m Run (4x200m sprint...
