by Jessica Falcy | Sep 7, 2019 | Workout of the Day
WOD 07.09.2019PART A5 sets of 45 seconds weighted plankPART BAmrap in 20 minutes:500m run10 pull-ups10 toes to bar10 overhead walking lunges (20/15kg barbell)Partner A run 500m, whill partner B complete AMRAP of pull-ups, toes to bar and lunges.Switch place when...
by Phil | Sep 6, 2019 | Workout of the Day
WOD 06.09.2019Part AEvery 2 minutes, for 16 minutes (8 sets) of: Split Jerk x 1 rep Build over the course of the 8 reps to today’s heavy.Part BComplete as many rounds and reps as possible in 8 minutes of:30 Double-Unders10 Burpees Over the Barbell (lateral)3 Ground to...
by Phil | Sep 5, 2019 | Workout of the Day
WOD 05.09.2019Part AEvery 2 minutes, for 16 minutes (8 sets) of: Front Squat*Set 1 – 4 reps @ 65% of 1-RM*Set 2 – 4 reps @ 70%*Set 3 – 3 reps @ 75%*Set 4 – 3 reps @ 80%*Set 5 – 2 reps @ 85%*Set 6 – 2 reps @ 88%*Set 7 – 1 rep @ 90%*Set 8 – 1 rep @ 90+%Part BEvery 5...
by Jessica Falcy | Sep 4, 2019 | Workout of the Day
WOD 04.09.2019Part A”Four rounds for time of:400 Meter Run6 Strict Pull-Ups12 Dumbbell Shoulder to Overhead (22,5/15kg)400 Meter Run6 Dumbbell Hang Squat Cleans (22,5/15kg)12 Toes to...
by Jessica Falcy | Sep 3, 2019 | Workout of the Day
WOD 03.09.2019Part A”“Strict Diane”Complete rounds of 21, 15 and 9 reps for time of:Deadlifts (102/70kg)Strict Handstand Push-Ups”Part B”Every 2 minutes, for 18 minutes (3 sets) of:Station 1 – Barbell Hip Thrust x 6 reps @ 21X1Station 2 – Band...
by Jessica Falcy | Sep 2, 2019 | Workout of the Day
WOD 02.09.2019Part A”In teams of two, alternating each movement, complete ten rounds for time of:400 Meter Run10 Overhead Squats (61/43kg)10 Burpee Box Jump-Overs (24″/20″)(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box...
