WOD 04.09.2019
Part A
“Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (22,5/15kg)
400 Meter Run
6 Dumbbell Hang Squat Cleans (22,5/15kg)
12 Toes to Bar”
WOD 04.09.2019
Part A
“Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (22,5/15kg)
400 Meter Run
6 Dumbbell Hang Squat Cleans (22,5/15kg)
12 Toes to Bar”