by Jessica Falcy | Aug 26, 2019 | Workout of the Day
WOD 26.08.196 rounds for times:10 Strict Pull-Ups15 Toes to Bar20 Push-Ups25 Wall Ball Shots (20/14 lbs to...
by Jessica Falcy | Aug 25, 2019 | Workout of the Day
WOD 25.08.19″KELLY”5 rounds for time of:Run 400 meters30 Box jumps, 24 inch box30 Wall-ball shots, 20 pound...
by Jessica Falcy | Aug 24, 2019 | Workout of the Day
WOD 24.08.19″RICH FRONING”40 min EMOMwith partner, 1min on / 1min offHang clean 50/30kgBurpeesDumbbell snatches 22.5/15kgWall balls...
by Jessica Falcy | Aug 23, 2019 | Workout of the Day
WOD 23.08.19PART APull-ups skillsPART B6 rounds of:1 minute of rowing (for calories)1 minute of burpees1 minute of double-unders1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps...
by Jessica Falcy | Aug 22, 2019 | Workout of the Day
WOD 22.08.19PART ATEAM OF TWO Alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:14 Calories of Rowing7 Thrusters (70/45kg)7 Strict Pull-UpsRest until the running clock reaches 20:00, and then…PART BTEAM OF TWOAlternating...
by Jessica Falcy | Aug 21, 2019 | Workout of the Day
WOD 21.08.19PART AFour sets of:Deadlift x 3-5 reps @ 20X1Rest 20 secondsHandstand Push-Ups x Max RepsRest 3 minutesPART BComplete as many rounds and reps as possible in 8 minutes of:15 Kettlebell Swings (24/16 kg)30...
