When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But hereās the trick: You canāt receive pleasure unless you are aware that you are engaging in it. ā
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Having a healthy relationship with food requires self-awareness in order to get the full experience and enjoy the food you are eating.šā
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Eat with pleasure.ā
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Proper nutrition plays a crucial role in optimizing performance and ensuring effective recovery. Here are some key dietary guidelines to follow before and during competition to help you perform at your best. The Day Before & Competition Day Stick to foods you are...
Kickstart your day and your gains with the ultimate power meal - Breakfast! š³š„ ā£ Ā Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...
Carb Power: Fueling Your Post-Workout Triumph! š“āāļøā£Ā š„ Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth.Time to refuel and conquer your fitness journey! šŖšĀ ā£
At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. š½ļøā ā£ Ā That's why we've put together some nutritional tips to help you fuel your body for maximum performance.ā Here are some tips to get you started:ā ā š„¦ Eat a...
Looking for quick and healthy solutions to gain muscles?šŖ ā£ Ā Check out the top 6 things we've compiled just for you and get strong and toned muscles:ā Ā Consume enough caloriesā Eat enough Carbsā Eat enough proteinā Sleep enoughā Have rest days ā Do strength...
Create healthy habits, not restrictionsššæā ā£ ā£ Ā Here's a list of pre workout snacks ideas :ā Banana/ Fruitā Dried fruitsā Fruit pulpā Rice cakes Protein barsā Energy ballsā Coconut waterā Smoothieā Which one is your favorite?ā Ā ā£
