Learning how to read the ingredients list
When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚
Learning how to read the ingredients list will empower you and let you take control of your own health.
Here are 3 tips to pick better products👇🏼
– Keep ingredients list short (5-7 max if possible)
– Look for Fat Trans free products
– The ingredients listed first are the main ingredients. Avoid those with sugar as the first ingredient.
Conscious eating will help you achieve your goals faster & make choices that are more adapted to your health.
