Stop fad dieting. Start eating intuitively and listening to how your body feels.
Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your diet and habits.
Real changes are not only numbers.💚
Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...
Carb Power: Fueling Your Post-Workout Triumph! 🚴♂️ 🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth.Time to refuel and conquer your fitness journey! 💪🍞
At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️ That's why we've put together some nutritional tips to help you fuel your body for maximum performance. Here are some tips to get you started: 🥦 Eat a...
Looking for quick and healthy solutions to gain muscles?💪 Check out the top 6 things we've compiled just for you and get strong and toned muscles: Consume enough calories Eat enough Carbs Eat enough protein Sleep enough Have rest days Do strength...
Create healthy habits, not restrictions🙌🏿 Here's a list of pre workout snacks ideas : Banana/ Fruit Dried fruits Fruit pulp Rice cakes Protein bars Energy balls Coconut water Smoothie Which one is your favorite?
To the question: "Is margarine healthier than butter", the answer is NO.🧈 Even if it has certain interests, it is not healthier and is more transformed than butter.❌ Both products are fats and should be consumed in limited quantities.👍🏻 Butter on the other hand...
