WOD 1.10.2020
“CARDIO CLUB”
Every 5:00 x 3
30/ 25cal assault bike/row/ski
20 Pull Ups
10 push Jerks @60/40 kg
Rest 5:00
Every 5:00 x 3
400m run
30 single arm DB hang clean and jerks @22.5/15 kg
20 Burpees Over DB
WOD 1.10.2020
“CARDIO CLUB”
Every 5:00 x 3
30/ 25cal assault bike/row/ski
20 Pull Ups
10 push Jerks @60/40 kg
Rest 5:00
Every 5:00 x 3
400m run
30 single arm DB hang clean and jerks @22.5/15 kg
20 Burpees Over DB