WOD 10.10.2020

Part A “POWER SNATCH”

EMOM 9
1 power snatch + 1 OHS

Part B “BEHIND THE NECK PUSH PRESS”

Every 2 min x 4
5 behind the neck push press

Part C “WORKOUT”

FOR TIME
3 rounds
15 HSPU
15 Hang power snatch @40/30kg

CAP 8min

FAIRE UN ESSAI