WOD 10.10.2020
Part A “POWER SNATCH”
EMOM 9
1 power snatch + 1 OHS
Part B “BEHIND THE NECK PUSH PRESS”
Every 2 min x 4
5 behind the neck push press
Part C “WORKOUT”
FOR TIME
3 rounds
15 HSPU
15 Hang power snatch @40/30kg
CAP 8min
WOD 10.10.2020
Part A “POWER SNATCH”
EMOM 9
1 power snatch + 1 OHS
Part B “BEHIND THE NECK PUSH PRESS”
Every 2 min x 4
5 behind the neck push press
Part C “WORKOUT”
FOR TIME
3 rounds
15 HSPU
15 Hang power snatch @40/30kg
CAP 8min