WOD 11.1.2020
“EMOM”
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
30 Shoulder to Overhead (52/35kg)
20 Toes to Bar
400 Meter Run
WOD 11.1.2020
“EMOM”
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
30 Shoulder to Overhead (52/35kg)
20 Toes to Bar
400 Meter Run