WOD 11.12.2020
A/ POWER CLEAN
Every 90 seconds x 10
3 Power clean touch and go
B/ PUSH JERK
EMOM 10
3 Push jerk
C/ WOD
AMRAP 15
15 HSPU
1 round of macho man
15 cal row
WOD 11.12.2020
A/ POWER CLEAN
Every 90 seconds x 10
3 Power clean touch and go
B/ PUSH JERK
EMOM 10
3 Push jerk
C/ WOD
AMRAP 15
15 HSPU
1 round of macho man
15 cal row