WOD 11.7.2020
Part A “Skill”
LIFT
Every 2 min x 5
1 squat clean
+ 1 hang squat clean
+ 1 front squat
Part B “Workout”
FOR TIME
75 Box jumps
50 Deadlift @70/50
75 Push ups
25 Power clean @70/50
CAP 18 min
WOD 11.7.2020
Part A “Skill”
LIFT
Every 2 min x 5
1 squat clean
+ 1 hang squat clean
+ 1 front squat
Part B “Workout”
FOR TIME
75 Box jumps
50 Deadlift @70/50
75 Push ups
25 Power clean @70/50
CAP 18 min