WOD 12.7.2020
“Team WOD”
TEAM OF 3
AMRAP 45min
MAX CAL ASSAULT BIKE / or SKI or ROW, Pick your poison.
Every 3 min,
Alternate between :
A/ 20 Toes to bar
B/ Run 200m w/ 9/6kg medball
C/ 12 Devil Press @2×22,5/15kh
WOD 12.7.2020
“Team WOD”
TEAM OF 3
AMRAP 45min
MAX CAL ASSAULT BIKE / or SKI or ROW, Pick your poison.
Every 3 min,
Alternate between :
A/ 20 Toes to bar
B/ Run 200m w/ 9/6kg medball
C/ 12 Devil Press @2×22,5/15kh