WOD 13.11.2020
“OLY LIFTING”
A/ SQUAT CLEAN
Every 90 seconds x 6
1 squat clean + 3 front squats
@70%+
“WOD”
4 rounds for time
5 Devil press @2×22.5/15kg
10 HSPU
15/12 Cal assault bik
WOD 13.11.2020
“OLY LIFTING”
A/ SQUAT CLEAN
Every 90 seconds x 6
1 squat clean + 3 front squats
@70%+
“WOD”
4 rounds for time
5 Devil press @2×22.5/15kg
10 HSPU
15/12 Cal assault bik