WOD 13.7.2020

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WOD 13.7.2020

Part A “Skill”

PLAY
HAND STAND HOLD

Part B “Workout”

AMRAP 12
10 Dumbbell snatch @1×22.5/15kg
10 Burpee box jump overs
7.5m Hand stand walk

+2 Dumbbell snatch
+2 Burpee box overs
Each round