WOD 14.11.2020
“STRENGTH”
FRONT SQUAT
Find 3RM
15 minutes window
“SUPPORT”
REVERSE LUNGES
Every 2 min x 3
8 reverse lunges
“WOD”
5 rounds for time
15/12 cal row
5 back squat @100/70kg
WOD 14.11.2020
“STRENGTH”
FRONT SQUAT
Find 3RM
15 minutes window
“SUPPORT”
REVERSE LUNGES
Every 2 min x 3
8 reverse lunges
“WOD”
5 rounds for time
15/12 cal row
5 back squat @100/70kg