WOD 15.11.2020
“TEAM”
Team of 3
40 minutes WORK
MAX DISTANCE ROW
Every 3 minutes complete :
Athlete A/ 20 Toes to bar
Athlete B/ 15 dumbbell thrusters @2×22.5/15kg
Athlete C/ 15 Over head squat @60/40kg
WOD 15.11.2020
“TEAM”
Team of 3
40 minutes WORK
MAX DISTANCE ROW
Every 3 minutes complete :
Athlete A/ 20 Toes to bar
Athlete B/ 15 dumbbell thrusters @2×22.5/15kg
Athlete C/ 15 Over head squat @60/40kg