WOD 18.9.2020

Part A “CLEAN AND COMPLEX”

Every 2 min x 5
1 power clean
1 squat clean
1 front squat

Build across

Part B “WORKOUT”

AMRAP 15
20 Single Arm Dumbbell
thrusters @1×22.5/15kg
15 toes to bar
10 single Arm devil press @1×22.5/15kg

FAIRE UN ESSAI