WOD 19.11.2019
Part A
Five sets of:
Back Squat x 2 reps @ 90+%
Rest 2 minutes
Part B
For time:
25 Pull-Ups
50 Wall Ball Shots (9/6kg)
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups
Time Cap = 15:00
WOD 19.11.2019
Part A
Five sets of:
Back Squat x 2 reps @ 90+%
Rest 2 minutes
Part B
For time:
25 Pull-Ups
50 Wall Ball Shots (9/6kg)
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups
Time Cap = 15:00